Quite often find myself in situations repeated from my past. Trying to heal my family or even just wanting to remember a healthy recipe I made. After having kids I have found I am not near as organized as I once was. So here it is, my journal of my secrets to being beautiful and healthy!
When I first started looking at labels and paying attention to my food, I was SO overwhelmed. I had just been told that my baby (3 months old) had a gluten intolerance and I needed to treat him like a Celiac. Since I was nursing, this meant my diet too. Talk about a change of life! The best change that ever happened to me and my family. Some think I am crazy and over the top, others just don't know where to start. So here it is, a place to start! OR just something you can laugh at. I care and that is why I am here.
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